Kansas State University

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Monster Muscles Monday

Warm Up

Complete 1-3 rounds until you feel warm, mobile, and prepared for more intense exercise

Inch Worm ~ 20 yds

Prone Pulldown x 15

Pogo Jump x 20

Series A

Complete 1-6 rounds of

Suspension Row x Max Reps

Wall Sit x Max Time

Eccentric Pushup x Max Reps

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