Better Kansas – Ideas for Living, Growing and Succeeding

Tag: Type 2 diabetes

Better Kansas – Dec. 3, 2020

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In today’s Better Kansas, we share another K-State-KU collaboration – this time to prevent Type 2 diabetes, recycling know-how, things to know about common household chemicals, houseplants, herbicide-resistant grain sorghum hybrids and the Dec. 10 Winter Forage Conference. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

THE WILDCATS AND JAYHAWKS ARE AT IT AGAIN!

K-State Research and Extension and the University of Kansas Medical Center are teaming up to determine the best ways to educate Kansans about how to prevent Type 2 diabetes. The effort is starting with a pilot project in Lyon County and the Central Kansas Extension District (Saline and Ottawa counties). Diabetes can lead to heart and blood vessel disease, nerve damage, eye diseases and other physical complications. But people who make certain lifestyle changes can cut their risk of developing Type 2 diabetes by 58% — and by 71% for people over 60, according to the U.S. Centers for Disease Control and Prevention. This pairing, KUMC and K-State, makes so much sense. An amazing medical research and teaching facility and an outstanding university research and outreach organization with local offices in every Kansas county whose mission is to provide research-based information. Seems like a natural to me.

 

IT’S BEEN AWHILE SINCE I’VE SEEN ANYTHING IN THE NEWS ABOUT RECYCLING, save some pretty compelling CBS news reports. We’ve had some other news dominating the headlines lately, but it’s hard to unthink that image of acres of floating plastic in the ocean. It’s difficult to imagine our lives without plastic. From milk containers to toothbrushes to bubble wrap and plastic peanuts surrounding holiday gifts – even car components and that Christmas wreath on my front door (yes, it’s fake), plastic is everywhere. Don’t know your #3s from your #7s? The short article It’s Easy to be Green sheds light on the differences and although written a few years back, is a good reminder to be conscious of what we’re buying and how we’re disposing of it. Now, if only I could remember to take those reusable cloth bags into the grocery store. But then, with COVID-19, not all grocery stores are allowing that. Such a dilemma!

 

SOMETIMES WE MAY BE A LITTLE COMPLACENT ABOUT THE CHEMICALS UNDER THE KITCHEN OR BATHROOM SINK, but listening to this short radio snippet Insight With Extension reminded me how dangerous some of those chemicals can be. That’s especially true if they get mixed together. For instance, mixing chlorine bleach and vinegar, two items commonly found in households, should never be done as it creates potentially lethal chlorine gas. And mixing bleach and ammonia? Forget about it! Listen in for more.

Better Farming, Ranching and Gardening

I’VE READ THAT HOUSEPLANTS ARE MAKING A COMEBACK which is great news, from my perspective. My daughter even asked for one for Christmas. Maybe it’s something to do with the pandemic but for whatever reason, it’s nice to have greenery in our homes year ‘round. And there are so many to choose from! Whether you’re a veteran at nurturing houseplants or considering your very first one, check out this video with print transcript on providing TLC to the leafy green companions that share your home. This reminds me of Swedish ivy trailing from macramé hangers but again, I digress. It turns out some plants are a little picky about temperatures and light. Take a look at a recent Horticulture newsletter to learn more about that and other topics.

CRABGRASS, KOCHIA AND SHATTERCANE BEWARE. These and other weeds are threats to grain sorghum (aka milo) yields. But a recent update on herbicide-resistant grain sorghum hybrids sorts through new hybrids sporting the traits iGrowth, Inzen and Double Play and provides information on what companies developed them. The article also addresses the stages of approval and availability. That’s important for Kansas, the No. 1 sorghum growing state. Did you know one bushel of grain sorghum equals 56 pounds? Or that grain sorghum is one of the oldest known grains, originating in Africa and India?

 

LANDOWNERS AND CATTLE PRODUCERS TAKE NOTE: THE WINTER FORAGE CONFERENCE ON DEC. 10 in Great Bend has both online and in-person options available. An impressive lineup of K-State specialists, USDA, and industry speakers will address the latest research, plus pasture management, weed control, alfalfa information and hay prices and statistics. The conference is offered by K-State and the Kansas Forage and Grassland Council. Registration is free to KSFGC members whose membership extends into 2021 and includes a noon meal. For details, take a look.

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For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/

Better Kansas – July 4, 2019

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Welcome to K-State Research and Extension’s Better Kansas, a way to let Kansans and others know about resources, activities and programs happening around the state for individuals, families, communities, businesses, farms and ranches. Watch for a new Better Kansas next Thursday, share it via social media and subscribe for delivery by email. Feedback? Contact me at mlpeter@ksu.edu – Mary Lou Peter, K-State Research and Extension News Media Services

Better Living, Better Communities

ITCHY, ITCHY, ITCHY! Spring and early summer rains coupled with warmer weather have been especially good for mosquitoes.  Anything that holds water – a child’s toy dump truck, the bucket you used to wash the car, the watering can you use to water outdoor flowers – all can be potential breeding sites for mosquitoes. Don’t you just love it when a lucky one works its way into your house and dive bombs your ear while you’re trying to sleep? You can help control the mosquito population outside your home by removing water-holding containers where mosquitoes breed, or by at least cleaning them out routinely. Other ways to protect yourself and to control mosquitoes are outlined in Mosquito Protection and Control and Pests That Affect Human Health.

WE’VE ALL HEARD OF TYPE 2 DIABETES, BUT WHAT’S PREDIABETES? The number is really too high to comprehend, but 84 million adults in the United States have prediabetes,  a serious health condition where blood sugar levels are higher than normal, but not high enough for a diagnosis of Type 2 diabetes. If you’re prediabetes, you’re at a high risk of Type 2 diabetes, heart disease and stroke. But you can work toward better health, including being more active, eating healthier and quitting smoking. More information is available in Prediabetes: Are You One of the Millions? Also, check with your local extension office for additional programs or resources. We’ll have more about Type 2 diabetes in upcoming Better Kansas posts.

FINDING YOUR VOICE AND DEVELOPING YOUR LEADERSHIP SKILLS is not always easy when you’re working every day to strengthen your own community, business, farm or ranch. The Kansas Agriculture and Rural Leadership program based at K-State is focused on building those skills. Every two years a new class of 30 is chosen. Those individuals, who come from a broad range of backgrounds like yours, including public education, banking, farm production, government and more, will participate in seminars within the state, travel to a blue chip corporation, meet with legislators and tour Washington, D.C., and take an international trip. Congratulations to the new KARL Class XV ! OK, a little disclosure, I am a proud KARL alum myself … an incredible experience. 

Better Farming, Ranching and Gardening

CORN PLANTING WAS WAY DELAYED BY THOSE INCREDIBLE RAINS WE’VE HAD BUT the crop is finally in and coming along. As of June 30, the USDA-NASS said 8% of the Kansas crop rated excellent, 44% good, 35% fair and 13% poor to very poor. Silking had occurred on 8%, well behind 28% last year and 22% average. Corn diseases so far appear to be minimal, but keep scouting those fields. More information is available in an article and in a recent K-State Agronomy eUpdate newsletter item.

SOYBEANS AND COTTON TAKE CENTER STAGE AT THE 2019 K-State/KARA Summer Field School when Kansas State University and the Kansas Agribusiness Retailers Association (KARA) host a pair of two-day, hands-on field schools July 9-10 and July 11-12 at the K-State Agronomy North Farm, 2200 Kimball Ave, Manhattan – just north of the football stadium. This year’s program will focus on soybean and cotton production and fertility. In addition, comprehensive training in herbicide efficacy and injury, weed identification, soil and water management, crop diseases, and insects are in the lineup. Take a look at the complete program and register. The cost for this year’s program is $210 and includes lunch on both days, plus the opportunity to earn 12 CCA credits and multiple 1A credits.

SIX COLLEGE MAJORS YOU’VE NEVER HEARD OF but maybe wish you or that college senior of yours had are highlighted in this article. It’s not too late! Check out these majors and many more at Kansas State University. There’s something to suit just about everyone.