Happy Monday! In today’s workout, our warm up emphasizes our hips, shoulders, and upper back to prepare us for the demands of the full workout. During the primary series, we have an emphasis on lower body power development with our isometric towel deadlift, progressing to a hamstring and glute muscle gain focus with series B, and ending with a push pull super set for our upper body strength. Get after it!
Warm up
Complete 1-3 rounds until you feel warm and ready to progress to series A
Posterior Hip Capsule Stretch :30 seconds/ each side
Windmill x 8 reps / each side
Inch Worm x 20 yds
Series A
Isometric Towel Deadlift 3-8 sets of maximum effort 10 second holds
Series B
Towel Hamstring Curl Pre-Fatigue x 12-20 reps / side
Bulgarian Split Squat x 12-20 reps / side
Series C
Inverse Row x 5-12 reps
Eccentric Pushup x 5-12 reps
