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Better Kansas – Ideas for Living, Growing and Succeeding

Tag: coronavirus

Better Kansas – Jan. 14, 2021

Posted on by Mary Lou Peter

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Welcome to this week’s Better Kansas, where I touch on resources for caregivers, cooking basics, parenting during the coronavirus pandemic, Cheyenne Bottoms (and community vitality resources), the Women Managing the Farm conference, and beef herd management. That’s quite a wide range of topics! This is a small glimpse of what K-State Research and Extension across the state has to offer. Feel free to share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

AN ESTIMATED 65.7 MILLION AMERICANS ARE FAMILY CAREGIVERS FOR AN ILL OR DISABLED RELATIVE, according to the National Alliance of Caregiving. That’s 29% of the adult population and involves 31% of all U.S. households. And many of those caregivers are also holding down fulltime jobs, working to advance their careers and responsible for their own nuclear family. Stress can run high in the best of circumstances. Throw in a pandemic and its financial, health and social implications and political angst during election season, it’s no wonder that caregivers feel beyond pressured. K-State Research and Extension offers help for caregivers, including programs like Powerful Tools for Caregivers. Check with your local extension office to determine if a similar program is planned in your area. In the meantime, if you’re a caregiver, please take a break; forgive yourself – often; ask for and accept help when offered; and find your best way to relax, whether it’s reading a book, gardening or meditating. Also, check out Dr. Erin Yelland’s work in Adult Development and Aging resources and in the North Central Region Aging Network.

WE ALL KNOW PEOPLE WHO HAVE SUCH AN INNATE SENSE OF FOODS, HERBS, SPICES AND COOKING that they instinctively put meals together without a second thought. I’ve always been envious. I am not one of those people. For those of us who feel like we must follow a recipe to a T, take a look at Cooking Basics: Make a Meal from What’s on Hand. It’s similar to a guide I shared a year or so ago, breaking recipes into protein, vegetable, starch, liquid, sauce and flavor, but this one’s a little more comprehensive, I think. It provides suggestions for stir fry, soup, salad and more. This whole segment also conjures up thoughts of those who have an innate sense of fashion …. you know those people who can put on anything and look FABULOUS. But that’s another topic … another day.

IT’S BEEN AWHILE SINCE I’VE REFERENCED THE GROWING ARRAY OF RESOURCES IN ‘SUDDENLY IN CHARGE,’ an effort begun early last year as part of the K-State Research and Extension response to the coronavirus pandemic. This time, I was drawn to the resources for parents, which include talking to young children and teens about coronavirus. Now that we’re approaching our second year in this pandemic, it might be a good idea to go over the basics again, especially if they’re chafing at the idea of social distancing and not readily seeing friends or family members. Who can blame them?!

Better Farming, Ranching and Gardening

LAST FALL I HAD THE THRILL OF VISITING CHEYENNE BOTTOMS in the heart of  Kansas. I’d heard of it and driven by it but was always on my way to somewhere else, so had not actually driven into this incredible gem of nature right here in our own state. Thanks to a patient friend, that’s been remedied. Thousands of birds were stopping by this vast wetland that day … waves and waves of seemingly every kind of bird you can think of, including some surprises. Pelicans in Kansas? This photo was taken that day. Where had they been? Where were they going? I had visions of opening a bed and breakfast or other small business to accommodate the people who visit this site. Those of you with an entrepreneurial spirit might want to listen to Growing Kansas Agritourism, one of the many informative First Friday e-Call webinars offered to support businesses and community vitality across the state.

THE ‘WOMEN MANAGING THE FARM CONFERENCE’ set for Feb. 10-12 is going virtual this year. The conference offers a supportive setting where women can develop the skills, resources and knowledge needed for success in a competitive agricultural environment. Several keynote speakers are slated, plus breakout sessions on machinery and maintenance, fence building, fence law, estate planning, farm finances and more. New this year is a resource library to support attendees in maintaining a healthy and sustainable home and business life. I attended this conference a couple of years ago and met a woman from out of state who owned farmland in Kansas. She’d come back to check on the farm, which she was leasing to someone else, and to learn more about farm management at the conference. Take a look at the agenda and register at http://womenmanagingthefarm.com/.

 

THE JANUARY ‘BEEF TIPS’ NEWSLETTER IS OUT, and features information about K-State’s Winter Ranch Management Seminar series, heifer development program considerations, balanced nutrition and calving, recordkeeping and financial decisions (Tally Time), and sampling grain for mycotoxins – those naturally occurring toxins produced by certain molds that can be found in food or feed. Some of those mycotoxins can cause illness and death in humans and animals. Take a look.

 

FARMERS HAVE ABOUT TWO MONTHS to make some important crop insurance decisions. The 2018 Farm Bill now allows producers to make an annual election for Agriculture Risk Coverage (ARC) and Price Loss Coverage (PLC).  The deadline to change your election with the Farm Service Agency from previous year’s selections is March 15, 2021 which will be the program elected for the crop harvested in 2021 (Marketing Year 2021/2022). The Agricultural Economics Department at K-State has again published the popular “Trade-off” spreadsheet to assist producers in making this election.

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For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/

 

 

 

 

 

 

 

Better Kansas – May 14, 2020

Posted on by Mary Lou Peter

Header image for the Better Kansas Blog

In today’s Better Kansas, we touch on stretching dollars, supporting communities, wind energy, tree and shrub challenges, meat supply disruptions and Kansas sunflower production. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

NEWS THAT FOOD PRICES HAVE JUMPED, even as unemployment has skyrocketed largely due to COVID-19, just reinforces that we need to make the most of what we have. The Bureau of Labor Statistics Consumer Price Index Summary reported May 12 that the price index for food at home in April posted its largest monthly increase since February, 1974. Resources that can help us be more efficient with what we have include Cook Once, Eat for a Month and When Your Income Drops, which include information about budgeting, resources and financial survival skills. These and much more are on the COVID-19 Resources page.

 

SUPPORTING COMMUNITIES and the individuals, families and businesses that comprise them is a focus of K-State Research and Extension. Through programs and activities, the Kansas PRIDE Program works with volunteers in communities across the state to make them even better places to live and work. Check out the May newsletter for more about what they’re up to. Kansas PRIDE is a partnership of KSRE, the Kansas Department of Commerce, Kansas Masons and Kansas PRIDE, Inc. And what a good idea, painting address numbers on curbs – important for first responders, but also for people like me who still aren’t sure which house when my GPS says I’ve reached my destination.

 

LAST WEEK I TOUCHED ON SOLAR ENERGY AND HOW IT’S HARNESSED TO POWER OUR HOMES AND BUSINESSES. In discovering that, I also learned that wind energy is a form of solar energy. Wait. What?! It’s because air is affected by pressure and temperature so methods of heat transfer such as convection, conduction, radiation, and advection relieve the temperature imbalances and are the driving forces for wind. This two-page article takes a complex subject and makes it as easy to read and understand as these things can possibly get.

Better Farming, Ranching and Gardening

AS TREES AND SHRUBS START TO PUT ON THEIR LEAFY SPRING SHOW, it’s easier than ever to identify problems with Tree and Shrub Problems in Kansas. It’s a handy guide to whatever might ail our landscape plants, including pests, diseases and environmental stresses, and ways to manage the problems. Plus, it includes great photos. Nobody really wants a picture of dying trees UNLESS it can help us identify what’s going on in our own backyards, right?! Pine wilt, powdery mildew and Japanese beetles … we’re onto you!

 

 

THE TEMPORARY CLOSURE OF SOME MEAT PACKING PLANTS LINKED TO COVID-19 is leaving grocery meat cases less full and on the other end of the supply chain, livestock producers with animals that were ready to go to market… like two weeks ago. Whether you’re a consumer or a producer … or just curious about how this all works, this fact sheet by experts  will shed light on the market disruption and what it means for the cattle industry.

 

MANY OF US LEARNED AS CHILDREN THAT THE SUNFLOWER IS OUR STATE FLOWER. The state legislature designated it so in 1903. But there’s a lot more to them than the gorgeous golden addition they add to our landscape. In fact, Kansas is the 4th largest commercial sunflower grower in the U.S. In 2018, 89 million pounds of sunflowers worth more than $16 million were grown on 65,000 acres across the state. Sunflower seeds make a healthy snack or salad topper and oil produced from them is used as cooking oil. And, oh yes, birds love them. Many commercial bird seed mixes have sunflower seeds as a main ingredient. If you’re a grower or are thinking about it, check out Agronomy’s Sunflowers page and 2019 Kansas Performance Tests with Sunflower Hybrids.

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For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/

Better Kansas – April 2, 2020

Posted on by Mary Lou Peter

Header image for the Better Kansas BlogIn the latest Better Kansas, we explore alternatives to in-person learning, staying active at home, information for small businesses, online food safety workshops for produce growers, corn seeding rates and beef cattle research reports. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

IN-PERSON CLASSES ARE A NO-NO RIGHT NOW, BUT THE LEARNING ISN’T STOPPING! In some cases, it’s just in a different format. Check out this video on YouTube with good, practical information on preparing dried beans in an electric pressure cooker. Take a look at your county or district extension office and on the K-State Research and Extension homepage for other ways we’re delivering research-based, practical information. Many of us are working from home right now, but we’re still here for you, figuring out new ways to do things and planning more good educational outreach when we are finally able to meet again the old fashioned way.    

 

HUNKERING DOWN AND STAYING AT HOME does not mean we should stop moving! In fact, my friends and I have shared on Facebook and text messages about how the refrigerator and pantry are a little too convenient right now and overeating is a definite possibility. Those butter croissants (so tasty, but oh so fattening) keep calling to me! In my defense, the store was all out of regular bread that day. Take a look at Move More, Sit Less: Tips for Staying Active While at Home. Fortunately, the cookies that were whispering to me from the pantry are no longer a temptation … because … you know … I ate them!

 

SMALL BUSINESS ALERT: There’s no better time to take advantage of free monthly online informational sessions called First Friday e-Calls occurring on the first Fridays of the month. The calls feature presentations and speakers with the goal of making small business owners and community leaders aware of experts, education and economic resources available to them. Each call is archived. The Friday, April 3 call features the Kansas Secretary of Labor, Kansas Secretary of Commerce and Kansas Director of Unemployment Services, all speaking to the COVID-19 pandemic with information pertinent to small businesses and their employees. Previous calls addressed such topics as cybersecurity, Community Development Block Grants (CDBG), filling empty buildings and many more.

Better Farming, Ranching and Gardening

COVID-19 MAY BE SLOWING OUR DAY-TO-DAY ACTIVITIES, BUT THE CROPS MUST GO ON or should I say in? To keep fresh produce growers up on food safety requirements, particularly those who sell their fruits and vegetables, a number of online workshops are planned in April and May, including free Produce Safety and COVID-19 Updates via Zoom. Workshops on USDA’s Good Agricultural Practices (GAP) and Introduction to Fresh Produce Safety Training are also available. Take a look at the On-Farm Produce Safety page for all the scoops, as my lovely sister-in-law used to say.

 

AND SPEAKING OF CROPS GOING IN, the state’s corn growers are eager to get out there and start planting. Check out Optimal corn seeding rate recommendations in a recent Agronomy eUpdate for details about different hybrids, plus how planting date, row spacing and crop rotations factor in. While you’re at it, this might be a good time to review the Corn Production Handbook, which includes hybrid selection, optimal planting practices, insect, weed and nutrient management and more.

 

 

K-STATE’S CATTLEMEN’S DAY 2020 HAPPENED IN EARLY MARCH, but even if you missed the camaraderie, great food, presentations and keynote speakers, you can still access reports on 12 research projects in Cattlemen’s Day 2020 Beef Cattle Research. Topics include research results on management practices, beef cattle nutrition and meat science. Now, if only we could arrange a delivery of that lunchtime smoked brisket for you!

 

 

 

 

 

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For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/

Better Kansas – March 26, 2020

Posted on by Mary Lou Peter

Header image for the Better Kansas Blog

 

In this week’s Better Kansas we offer resources to help keep us healthy and nourished during this unprecedented time in our country and our world, including information about extension offices across the state, shopping efficiently when you DO venture out, free online gatherings for farmers and ranchers dealing with current markets, possible freeze injury to wheat and honoring some of the state’s best. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

K-State Research and Extension has compiled numerous publications and other information to help people take care of themselves and others during times of crisis. See the complete list of resources online.

Local K-State Research and Extension agents are still on the job during this time of closures and confinement. They, too, are practicing social distancing. Email is the best way to reach them, but call forwarding and voicemail allow for closed local offices to be reached by phone as well (some responses could be delayed). To find out how to reach your local agents, visit the K-State Research and Extension county and district directory.

THE PANDEMIC THAT’S SWEEPING THE COUNTRY AND THE WORLD, COVID-19 aka coronavirus, has many of us thinking, feeling, reading about and DOING many things we’ve not considered before. Just yesterday a friend sent a message saying how hard it is to be so isolated. I, myself was pretty confident that I had enough food and supplies to get me through a couple of weeks or longer, but now I’m questioning that and if I don’t, will there be any on store shelves when I need them? K-State Research and Extension has assembled a range of resources in one place with tips from how to talk to your children during disasters to emotional eating to understanding stress and depression and much more. We’ll be adding resources to the COVID-19 Extension Resource page as we can, so check back. And remember, we Kansans are hardy and resilient people.

 

Last week, something went awry when I tried to highlight this resource, so I’m repeating it because it’s worth repeating:

SOME OF US MAY BE COOKING AT HOME MORE THAN USUAL OVER THE NEXT FEW WEEKS. The Cooking with Confidence web page provides a wealth of information to everyone from novices to experienced cooks, with links to resources from K-State and other land grant universities around the country. Topics such as Eating Well Made Easy, Cooking Veggies, Healthy Cooking and Recipes and many more are included. Take a look!

 

ARE YOU A LIST MAKER OR A RANDOM SHOPPER? In these strange and unusual days, we’re encouraged to limit our trips to the super market, so it’s especially wise to be intentional about what you want before you walk through those doors. Check out this article and radio interview for tips on making those trips as efficient as possible. Making a list and checking it twice isn’t only for Christmas!

Better Farming, Ranching and Gardening

LIKE ALL ASPECTS OF THE U.S. AND GLOBAL ECONOMY, COVID-19 IS AFFECTING AGRICULTURE. Check out this series of online gatherings on Thursday evenings at no cost, hosted by K-State Research and Extension ag economics specialists. Join your fellow ag producers and agribusiness owners via Zoom to discuss the challenges this unprecedented event is presenting to us. Dates and topics include:

  • Thursday, March 26 – 7 p.m. – Further Updates on the Macroeconomy
  • Thursday, April 2 – 7 p.m. – Grain Markets and Planting Intentions
  • Thursday, April 9 – 7 p.m. – Ongoing Effects on Livestock Markets
  • Thursday, April 16 – 7 p.m. – Effects on Land Values

In addition to the primary topics, specialists will be available to help answer questions and to discuss other topics. Each online gathering will include a short presentation and the opportunity for participants to discuss and ask questions. Feel free to register for one or all gatherings. Registration is required and limited to the first 300 people.

 

WE’RE AT A TIME OF YEAR WHEN IT’S BALMY SPRING ONE DAY AND TEMPS PLUMMET BELOW FREEZING THE NEXT. Take a look at an article about spring freeze injury to wheat in the Agronomy eUpdate, complete with weather maps showing air and soil temperatures and what to look for in your crop if you’re concerned about freeze damage. Whether it’s vulnerable depends on factors such as the stage of development, tillage practice (linked to soil temperature), when the wheat was planted and when it emerged.

 

KANSAS IS WELL KNOWN FOR ITS AGRICULTURE, and no one exemplifies or represents the state’s farmers better than Kansas Master Farmers and Master Farm Homemakers. Six couples were recently honored for their leadership in agriculture, environmental stewardship and service to their communities. Read more and listen about:

  • Grant and Gayla Corley – Anderson County
  • Mark and Eva Gardiner – Clark County
  • Doug and Saundra McGraw – Finney County
  • David and Janet Olson – Brown County
  • Richard and Denise Swenson – Cloud County
  • Richard and Karen Works – Allen County

The Kansas Master Farmer and Master Farm Homemaker Program is co-sponsored by K-State Research and Extension and Kansas Farmer magazine.

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For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/