Better Kansas – Ideas for Living, Growing and Succeeding

Tag: depression

Better Kansas – Nov. 5, 2020

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In today’s Better Kansas, we touch on some pretty disparate topics — food preservation for those with dietary restrictions, coping with depression, Kansas weather extremes, beef production tips and the passing of Dr. Barry Flinchbaugh, a one-of-a-kind if ever there was one. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

THERE’S BEEN A RESURGENCE IN INTEREST IN HOME FOOD PRESERVATION since the pandemic started, but those who have special dietary needs for health reasons can’t use just any recipe. In such cases, it’s helpful to know that there are several guides for preserving foods at home without sugar or salt. We bring them to you compliments of the University of Georgia and Colorado State University – two other land grant universities that have extension services and like K-State Research and Extension, happily share the knowledge with our states’ residents. More information about home food preservation is available at your county or district extension office.

SWITCHING GEARS HERE but I wanted to take a moment to broach a very tough subject. It happened again last week … a close family friend died by suicide. Many of us, within family, social or professional circles have been affected by depression or worse. This horrible coronavirus pandemic, plus economic, political and social turmoil have exacerbated the problem. And it’s a problem on America’s farms and in rural communities, as well as in suburbs and cities. Early this year – before we were feeling the full effects of COVID-19, an NPR/KMUW article told how suicide rates were rising in rural America. A resource, Understanding Suicide and Depression, is aimed at those in rural communities, but the messages are helpful to anyone who’s dealing with depression, no matter where you live. Additionally, a CDC report issued in August this year addresses mental health since the pandemic began. Please take note: The National Suicide Prevention Lifeline is 800-273-8255.

Better Farming, Ranching and Gardening

YOU KNOW THE SAYING, “IF YOU DON’T LIKE THE WEATHER IN KANSAS, WAIT A MINUTE” which describes how changeable our weather can be? I’ve come across a  summary of Kansas weather records set over 120 years, from 1895 to 2015. It’s full of interesting facts. Did you know that the temperature in July 1936 in Fredonia and Alton, Kansas hit 121 degrees F? Or that the frequency of extreme precipitation events in the state has increased from 1891 to 2015? Or that the temperature in Lebanon, Kansas fell to -40 F in February 1905?! This will speak to weather watchers everywhere. Count me among them! In researching this I learned that Samuel Clemens a.k.a. Mark Twain was credited with the saying, “If you don’t like the weather …” and it turns out he was talking about New England. Apparently, what he actually said was, “I reverently believe that the Maker who made us all makes everything in New England but the weather.” Hey, I went to Mark Twain Elementary School so I’m pretty sure he’d approve of my adapting the saying a bit!

 

THE LATEST EDITION OF BEEF TIPS INCLUDES AN UPDATE ON THE CORONAVIRUS FOOD ASSISTANCE PROGRAM 2 (CFAP2) with a link to a webinar about the program available to assist agricultural producers who face challenges linked to COVID-19. The newsletter also provides an update on current Kansas forage conditions, tips for figuring out why cow pregnancy rates may be lower than expected, and the most recent Focus on Feedlots, updating average numbers of days on feed for cattle in Kansas, final weights and more. Take a look.

 

THIS WEEK WE MOURN THE UNEXPECTED PASSING OF DR. BARRY FLINCHBAUGH. Known for his charismatic, entertaining and sometimes-tough-to-hear presentations to politicians, farmers and college students alike, on agricultural economics and specifically, farm policy, Barry was an adviser to senators and congressmen in both parties, plus secretaries of agriculture, governors and other officials. But no matter who you were, he had that rare ability to make you feel like you were the most important person in the room. He was there to console if you were having a tough time, he delighted in sparring (with humor and respect :), especially about politics, and seemed to always have a perspective that others hadn’t thought of. He had an impact on pretty much everyone he encountered. Such a loss. We will miss him way more than words can express. Read more and listen to an Agriculture Today radio tribute.

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For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/

Better Kansas – March 26, 2020

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In this week’s Better Kansas we offer resources to help keep us healthy and nourished during this unprecedented time in our country and our world, including information about extension offices across the state, shopping efficiently when you DO venture out, free online gatherings for farmers and ranchers dealing with current markets, possible freeze injury to wheat and honoring some of the state’s best. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

K-State Research and Extension has compiled numerous publications and other information to help people take care of themselves and others during times of crisis. See the complete list of resources online.

Local K-State Research and Extension agents are still on the job during this time of closures and confinement. They, too, are practicing social distancing. Email is the best way to reach them, but call forwarding and voicemail allow for closed local offices to be reached by phone as well (some responses could be delayed). To find out how to reach your local agents, visit the K-State Research and Extension county and district directory.

THE PANDEMIC THAT’S SWEEPING THE COUNTRY AND THE WORLD, COVID-19 aka coronavirus, has many of us thinking, feeling, reading about and DOING many things we’ve not considered before. Just yesterday a friend sent a message saying how hard it is to be so isolated. I, myself was pretty confident that I had enough food and supplies to get me through a couple of weeks or longer, but now I’m questioning that and if I don’t, will there be any on store shelves when I need them? K-State Research and Extension has assembled a range of resources in one place with tips from how to talk to your children during disasters to emotional eating to understanding stress and depression and much more. We’ll be adding resources to the COVID-19 Extension Resource page as we can, so check back. And remember, we Kansans are hardy and resilient people.

 

Last week, something went awry when I tried to highlight this resource, so I’m repeating it because it’s worth repeating:

SOME OF US MAY BE COOKING AT HOME MORE THAN USUAL OVER THE NEXT FEW WEEKS. The Cooking with Confidence web page provides a wealth of information to everyone from novices to experienced cooks, with links to resources from K-State and other land grant universities around the country. Topics such as Eating Well Made Easy, Cooking Veggies, Healthy Cooking and Recipes and many more are included. Take a look!

 

ARE YOU A LIST MAKER OR A RANDOM SHOPPER? In these strange and unusual days, we’re encouraged to limit our trips to the super market, so it’s especially wise to be intentional about what you want before you walk through those doors. Check out this article and radio interview for tips on making those trips as efficient as possible. Making a list and checking it twice isn’t only for Christmas!

Better Farming, Ranching and Gardening

LIKE ALL ASPECTS OF THE U.S. AND GLOBAL ECONOMY, COVID-19 IS AFFECTING AGRICULTURE. Check out this series of online gatherings on Thursday evenings at no cost, hosted by K-State Research and Extension ag economics specialists. Join your fellow ag producers and agribusiness owners via Zoom to discuss the challenges this unprecedented event is presenting to us. Dates and topics include:

  • Thursday, March 26 – 7 p.m. – Further Updates on the Macroeconomy
  • Thursday, April 2 – 7 p.m. – Grain Markets and Planting Intentions
  • Thursday, April 9 – 7 p.m. – Ongoing Effects on Livestock Markets
  • Thursday, April 16 – 7 p.m. – Effects on Land Values

In addition to the primary topics, specialists will be available to help answer questions and to discuss other topics. Each online gathering will include a short presentation and the opportunity for participants to discuss and ask questions. Feel free to register for one or all gatherings. Registration is required and limited to the first 300 people.

 

WE’RE AT A TIME OF YEAR WHEN IT’S BALMY SPRING ONE DAY AND TEMPS PLUMMET BELOW FREEZING THE NEXT. Take a look at an article about spring freeze injury to wheat in the Agronomy eUpdate, complete with weather maps showing air and soil temperatures and what to look for in your crop if you’re concerned about freeze damage. Whether it’s vulnerable depends on factors such as the stage of development, tillage practice (linked to soil temperature), when the wheat was planted and when it emerged.

 

KANSAS IS WELL KNOWN FOR ITS AGRICULTURE, and no one exemplifies or represents the state’s farmers better than Kansas Master Farmers and Master Farm Homemakers. Six couples were recently honored for their leadership in agriculture, environmental stewardship and service to their communities. Read more and listen about:

  • Grant and Gayla Corley – Anderson County
  • Mark and Eva Gardiner – Clark County
  • Doug and Saundra McGraw – Finney County
  • David and Janet Olson – Brown County
  • Richard and Denise Swenson – Cloud County
  • Richard and Karen Works – Allen County

The Kansas Master Farmer and Master Farm Homemaker Program is co-sponsored by K-State Research and Extension and Kansas Farmer magazine.

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For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/