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Better Kansas – Ideas for Living, Growing and Succeeding

Tag: Mary Lou Peter

Better Kansas – March 12, 2020

Posted on by Mary Lou Peter

This week in Better Kansas, we share a unique learning event focused on food and healthy eating, information on spices, growing blueberries, agricultural law and help with farming activities via Kansas AgrAbility to help make your life, businesses, communities and state better. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

WE ALL EAT! and that’s the idea behind a free hands-on learning event planned in Sedgwick County Thursday, March 28 aimed at demonstrating ways to keep our tummies happy while eating foods that are good for us. WE ALL EAT! will happen 2:30-6:30 p.m. at the Sedgwick County Extension Education Center, 7001 W. 21st Street in Wichita. Cooking demonstrations and activities are planned for all ages so bring the kids to visit more than 50 organizations and booths. Some lucky attendees will win door prizes and other giveaways. Hmmmm… wonder if one of them is a personal chef who comes in and whips up a wonderful, healthy dinner for me every night. We’ll call him Andre´ 😊. Just kidding! WE ALL EAT is a collaboration of K-State Research and Extension, Dillons Food Stores and organizations that make up the Health & Wellness Coalition of Wichita. The event is free but also FEEL free to bring peanut butter and canned fruit in juice for donation to the Kansas Food Bank.

Don’t live near Sedgwick County? K-State Research and Extension locations around the state offer all kinds of nutrition information and education. Check with yours to see what’s coming up.

WHILE WE’RE ON THE TOPIC OF FOOD, I’ll just say that it’s really helpful that some stores sell spices in much smaller quantities than they used to. Remember buying that huge jar of chopped chives or marjoram for just a teaspoon or two in one recipe….. ummm 10 years ago? And the rest is still taking up space in the spice cabinet? I guess it’s time to let it go! Okay, just a little humor to spice up this post. Check out Spice It Up, for good useful information on herbs and spices.

 

LET’S KEEP THE FOOD THEME GOING on a topic that’s controversial in some circles and enlightening and welcome in others. Alternative Protein Sources is a short new fact sheet that addresses the difference between meat as a protein source and plant-based protein sources, including nutritional considerations, plus how each is regulated by the government. My immediate work group includes omnivores, vegans and vegetarians. Planning our frequent potluck lunches is always an interesting exercise as we want to make sure everyone has plenty of the type of food they can or are willing to eat.

Better Farming, Ranching and Gardening

I NEVER REALLY HAD A FULL APPRECIATION FOR BLUEBERRIES until recent years, but now I’m hooked. Oh, yes … there were always those delectable blueberry muffins, but they’re also so good in yogurt, on cereal, in

Highbush blueberries

pancakes and by themselves! They’re a good source of fiber, vitamin C and vitamin K, and represent minimal calories (85 calories in 1 cup). Plus, the antioxidants in blueberries offer inflammation-fighting and cell-protecting properties. And you can freeze them and they don’t turn mushy like some other fruits! One health website calls them a nutritional powerhouse. This super fruit is not native to Kansas and not always easy to grow, but it can be done, particularly on the eastern side of the state. The March 3, 2020 Horticulture Newsletter provides a video with tips for growing blueberries, plus two written segments, including one on growing them in containers. The newsletter edition also includes several articles on turfgrass. Take a look.

MANY LAWS ARE ON THE BOOKS – SOME NEWER AND SOME FOR A LONG TIME – that affect agriculture, farmland ownership and more. Periodic updates by a Washburn University professor of agricultural law are available via Agriculture Today podcasts. Check out a couple of recent podcasts that include a ruling on the interest rate to be applied in a farm bankruptcy reorganization and the tax code provision called the Qualified Income Business Deduction, and questions he routinely receives from farmers and other landowners about it.

MAKING A CAREER IN AGRICULTURE CAN BE TOUGH UNDER ANY CIRCUMSTANCES, but even harder if a farmer or rancher has been injured, has a health condition or a disability. Kansas AgrAbility is available to directly assist the state’s farmers and ranchers as they navigate barriers to continue making their living helping grow our food supply. Kansas AgrAbility specialists combine their knowledge of agriculture with assistive device expertise to give farmers, ranchers and workers with health conditions or disabilities the specialized services they need to safely accommodate activities in everyday operations. Take a look at this fact page or call 1-800-KAN DO IT (1-800-526-3648). The program is part of a national network funded and administered by the U.S. Department of Agriculture National Institute of Food and Agriculture (USDA-NIFA).

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For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/

Better Kansas – Feb. 6, 2020

Posted on by Mary Lou Peter

Header image for the Better Kansas BlogWelcome to Better Kansas, where every Thursday we shed light on events, resources and other information designed to make your life, businesses, communities and state better. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

WHEN A BAND OF ENTERPRISING PEOPLE GET TOGETHER TO LOOK OUT FOR OTHERS, good things happen and that’s how the Check Your Credit program was launched this month. Signup is free for the educational program designed to remind us how, when and why checking our credit reports for accuracy is so important. Really, who has time to contact the three credit reporting agencies to ask them for a copy of what they have on us? It’s easy to let this slide, but when we least expect it, we’ll be reminded why we should. Errors on a report can result in a lender charging a higher interest rate or denying credit altogether. Read more about the new program. Oh, and that band of people? They’re members of the Family Resource Management Program Focus Team (or PFT in extension lingo), a group of extension agents and specialists across the state who provide financial education to individuals and families through presentations, written articles, fact sheets, webinars and more. Wish I’d known about such people and their good work a long time ago!

 

KIDS, BUGS AND ART: A GREAT COMBINATION! PUT THEM ALL TOGETHER and you get a cool Youth Art Insect Contest! Winning entries will be featured in a deck of cards (think “Old Maid”-type card game) and distributed to Kansas schools. I love this idea! What a great way to teach kids about our natural world. It reminds me of a visit to a friend in Massachusetts long ago, when my friend’s young son gave me a carefully crafted bug picture as a going-away gift. That sweet little guy had taken dead bugs from his collection and taped them to a piece of paper. I guarded that “picture” all the way back to the Midwest. Hey, dead bugs are fragile! Crispy bugs may not work well for this contest but we have some very creative kids in Kansas who will come up with some great insect artwork. Enter now! The deadline is April 3, 2020.

Better Farming, Ranching and Gardening

LADIES AND GENTLEMEN, START YOUR PRUNING! If you’re lucky enough to have apple or pear trees on your property, the best time to prune them is almost upon us. That would be late winter (especially in southern Kansas) or early spring. That gives you a little time to make sure you have your pruning shears and saws, loppers and pole pruners clean, sharpened and ready to go. It will be nice to get outdoors and do something! Check out a Pruning Apple and Pear Trees factsheet for more specifics plus pictures.

 

HAVE YOU EVER PUZZLED OVER A BROWN SPOT IN YOUR LAWN? LEAVES DROPPING FROM TREES? TROUBLING SYMPTOMS IN YOUR CROP? Help is just a phone call or visit to your local extension office away. Extension agents can help you through the process of taking samples and sending them off to K-State’s Extension Plant Pathology Lab, which processes more than 1,000 samples a year as they work to determine the source of the problem – the first step in getting your lawn or farm back to health.

 

KANSAS AGRICULTURAL MEDIATION SERVICES HAS A NEW LEADER! The organization dedicated to helping ag producers work through financial challenges they may have with lenders has named Erin Strathe as its new staff attorney. Strathe succeeds Forrest Buhler, who led KAMS for 32 years. Buhler retired Jan. 31. KAMS was born of the 1980s farm crisis and since then has worked along with the Farm Analyst Program and others to help thousands of farmers, ranchers and creditors confidentially work through challenging circumstances. More information about KAMS and the transition is available in a news article and on the KAMS website. Or call 1-800-321-3276.

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For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/

Better Kansas – Jan. 30, 2020

Posted on by Mary Lou Peter

Header image for the Better Kansas Blog

Welcome to Better Kansas, where every Thursday we shed light on events, resources and other information designed to make your life, businesses, communities and state better. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

SOME YOUNG CHILDREN SEEM ARTICULATE BEYOND THEIR YEARS …. SURELY THAT WAS OUR CHILDREN, RIGHT?! We know it’s important to read to kiddos from the beginning, plus talking with them and playing with them as they grow helps them learn new words and important skills to interact with others. It may seem like so much extra effort, but such activities stimulate a child’s imagination and help them develop language and listening skills. For a quick reminder about how and why it’s important for all children from babies to toddlers to preschoolers, take a look at Talk, Read, Play.

HAVE YOU THOUGHT ABOUT TURNING THAT FAVORITE RECIPE into a business? Maybe the famous salsa you make that has the special secret ingredient? Or that amazing bread that your friends and family are always asking for? The Kansas Value Added Foods Lab can help walk you through the process of developing your product safely and stay in the lines when it comes to current regulations. You’ll find helpful resources and even questions everyone should ask themselves when making decisions along the way including screening, feasibility, test marketing and commercialization.

Better Farming, Ranching and Gardening

ORDERS ARE NOW BEING TAKEN BY THE KANSAS FOREST SERVICE FOR LOW-COST TREE SEEDLINGS to be planted for conservation purposes, according to a recent Horticulture Newsletter. Orders will be taken until May 1. Shipping starts in mid-March. Though not to be used for home landscapes, these trees can be used for wind breaks, wood lots, wildlife habitat, riparian areas along streambanks and more. We know how windy it can get in Kansas! Take a look at the newsletter or order here.

WHEN WE THINK OF GROWING CROPS THAT FEED THE WORLD, MANY STILL THINK of basic tractors and tilled fields – not really inaccurate but SO much more is happening on today’s farms. Growers know that taking care of the land and being efficient mean understanding how incredible new technologies can help pinpoint where part of a corn field is receiving too little moisture for instance, or which area of a soybean field has pests happily feasting on plants. Listen to this Agriculture Today radio segment to learn how new technology can help farmers sort wheat by protein — important because the amount of protein in wheat helps determine what food or feed product it’s best suited for. The radio segment also includes commentary on the grain market and other helpful information. A separate Agriculture Today podcast delves into the economic feasibility of autonomous farming systems. Listen in.

FROM THE EARLY DAYS OF DODGE CITY TO THE STOCKYARDS IN KANSAS CITY (okay, the stockyards were just over the border in Missouri 🙂 Kansas has been known for its cattle. But there are also a surprising number of sheep and goats across our state. We’re talking about 43,000 goats raised for meat and 6,000 for dairy, plus 74,000 head of sheep.  If you raise sheep or goats or are just interested in knowing more about them, check out the Sheep and Meat Goat Research and Extension Page. I used to work for a woman who was a force of nature from Scotland. Rosemary made the very best roast leg of lamb, plus grew her own mint for mint sauce. Soo good!

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For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/

Better Kansas – Jan. 23, 2020

Posted on by Mary Lou Peter

Header image for the Better Kansas Blog

Welcome to Better Kansas, where every Thursday we shed light on events, resources and other information designed to make your life, businesses, communities and state better. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

LAST WEEK, I passed along information about a guide to help you know how long food ingredients will do their job in your recipes. But because of a technical glitch, not everyone got that section of Better Kansas, so I’m including the link again in hopes that it works this time. Safe Food Storage: The Cupboard is a really good guide.

IT’S EARLY IN THE YEAR, BUT ARE YOUR NEW YEAR’S RESOLUTIONS ALREADY GETTING A LITTLE LESS RESOLUTE? Mine certainly are. One tip to get back on track is starting the day with breakfast if you don’t do that already. Studies show that people who eat breakfast eat 100 fewer calories a day than people who don’t. Another suggestion is to stop eating when you’re no longer hungry. Wait, we were supposed to be HUNGRY before we started eating?! Seriously, if we stop eating just as we begin to feel full, we can save as many as 500 calories a day. Other tips in the fact sheet, Action Plan for Healthy Living, focus on physical activity, sleep and ways to develop your own action plan. This may be just what I need to get back on track. Check it out.

SOMETIMES IT SEEMS EASIER TO LET OUR FINANCES JUST TAKE CARE OF THEMSELVES and not pay much attention to things like credit scores or credit reports. Until, of course, our application for that new apartment is rejected or we pay a higher interest rate for that cool SUV we’ve been eyeing … all because of what’s on our credit report. This extension column in FortScott.biz sheds light on the difference between credit reports and credit scores and how they’re linked. It also mentions the upcoming statewide K-State Research and Extension Check Your Credit email program which I’ll be writing more about in the next few weeks.

Better Farming, Ranching and Gardening

ONE OF MY INTERESTS IN WINTER ESPECIALLY, is watching the birds at my birdfeeder. So I enjoyed an item in a recent horticulture newsletter on bird feeding. It includes a list of the grains that different species prefer; for instance, cardinals and most finch species prefer sunflower seeds, while the dark-eyed junco likes white and red proso millet, canary seed and fine cracked corn. The newsletter also provides information on a fast-approaching conference on industrial hemp, plus a section on pawpaw trees, which only recently showed up on my radar when a friend made pawpaw fruit leather. Who knew?! Still other topics include Dutch elm disease-resistant American elm trees, designing your home landscape, starting newly-planted trees off right, plus fruit trees and frost. A bonus is a link to a video on attracting birds to your back yard. True confessions: Years ago, I bought a book on birds that are native to Kansas in hopes of identifying which birds came to dine at my house. I have to say, they’re mostly still little brown birds to me. I enjoy them no matter what!

BIG DECISIONS ARE LOOMING FOR FARMERS as part of the most recent farm bill. We’ve developed a new “tradeoff” spreadsheet tool to help farmers make their program election decisions, which need to be done by March 15. The spreadsheet, which compares potential 2019/2020 Agriculture Risk Coverage (ARC) county level payments with Price Loss Coverage (PLC) payments, includes every state, county and covered commodity for which the USDA’s Farm Service Agency has released data. Included on the Agmanager.info website is both the spreadsheet and an 8-minute video that explains how the spreadsheet works and how to interpret the results. A radio interview on this and several other topics was also part of a recent Agriculture Today broadcast. If you haven’t already signed up, you’ll want to take a look or listen.

KANSAS CATTLE RANCHERS ARE AMONG THE BEST IN THE BUSINESS and some of the reasons why are because they’re always working to improve, be more efficient and look for better ways to care for their animals. To that end, K-State is hosting the popular 2020 Winter Ranch Management Series around the state:

  • 30 – Ulysses
  • 30 – Ashland
  • 11 – Plainville
  • 11 – Mankato
  • 27 – Yates Center

Take a look at the K-State Research and Extension Beef page or check with your local extension office for more on the educational series and other beef production information.

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For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/