Ah, Friday! We made it to the end of the week! Today, we have a bodyweight based home workout centered around the Pushup and Plank + a new single leg exercise to learn and build skill with!
Do 10 reps each side per exercise for 3-6 rounds.
If you’re super strong, a weight vest or a loaded back pack could be used to increase the difficulty!
In all plank positions, we want to keep our abs braced, practice good breathing (in through the nose, out through the mouth, drawing the belly in on exhale), and drive the floor away with our hands while keeping our elbow crease rotated out towards our heads more than in towards our midline.
The Exercises:
