Happy Monday! I don’t know about you, but Monday’s always mean I’m doing to be spending some dedicated time at the computer. All that sitting with my face buried in my computer screen can start to cause some serious upper back and hip stiffness and discomfort. Fight the monday desk slump and start your week of right with blood pumpin’ bodyweight training focused on building fully body strength and postural control. For today’s session, we will be sticking to movements that should be familiar to those of you who’ve been following along week to week. If you’re new around here, no problem! You can always find previous workouts in the blog, but for the time being, check out the videos below and follow along!
Warmup:
Do each of the following stretches for 20-30 seconds each side.
Exercises
Do 5-10 rounds of the following resting 1-3 minutes between sets depending on your conditioning.
1A Squat with 3-5 count Pause x 8-12 reps
2A Pushup To Side Plank x 8-12 reps
3A Suspension Row x 8-12 reps
