Happy May Day! We are nearing the end of the semester and have a likely unconventional summer ahead of us, how are you preparing yourself physically and mentally for this time? The consistency of maintaining a schedule based around training, being physically active, and getting outside all help me cope with challenge and change. Today’s workout is bodyweight only, and I encourage you to train outside today and enjoy all of the beautiful nature in Manhattan, Kansas or wherever you find yourself – let’s get after it!
Warm Up Series
Complete 1-3 rounds
A1 Pogo Jumps x 20
A2 Inch Worm x 10
A3 Prone Rear Delt Pulldown x 10
Strength Series
Complete 2-5 rounds
B1 Diamond Pushup x 10
can be done from knees or to counter top too!
B2 Single Arm Plank x :15 sec / side
This is an advanced movement sub conventional plank if needed
B3 Bulgarian Split Squat x 10 / leg
