Better Kansas - Ideas for Living, Growing and Succeeding

Better Kansas – March 12, 2020

Posted on March 12, 2020March 11, 2020 by Mary Lou Peter

This week in Better Kansas, we share a unique learning event focused on food and healthy eating, information on spices, growing blueberries, agricultural law and help with farming activities via Kansas AgrAbility to help make your life, businesses, communities and state better. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

WE ALL EAT! and that’s the idea behind a free hands-on learning event planned in Sedgwick County Thursday, March 28 aimed at demonstrating ways to keep our tummies happy while eating foods that are good for us. WE ALL EAT! will happen 2:30-6:30 p.m. at the Sedgwick County Extension Education Center, 7001 W. 21st Street in Wichita. Cooking demonstrations and activities are planned for all ages so bring the kids to visit more than 50 organizations and booths. Some lucky attendees will win door prizes and other giveaways. Hmmmm… wonder if one of them is a personal chef who comes in and whips up a wonderful, healthy dinner for me every night. We’ll call him Andre´ 😊. Just kidding! WE ALL EAT is a collaboration of K-State Research and Extension, Dillons Food Stores and organizations that make up the Health & Wellness Coalition of Wichita. The event is free but also FEEL free to bring peanut butter and canned fruit in juice for donation to the Kansas Food Bank.

Don’t live near Sedgwick County? K-State Research and Extension locations around the state offer all kinds of nutrition information and education. Check with yours to see what’s coming up.

WHILE WE’RE ON THE TOPIC OF FOOD, I’ll just say that it’s really helpful that some stores sell spices in much smaller quantities than they used to. Remember buying that huge jar of chopped chives or marjoram for just a teaspoon or two in one recipe….. ummm 10 years ago? And the rest is still taking up space in the spice cabinet? I guess it’s time to let it go! Okay, just a little humor to spice up this post. Check out Spice It Up, for good useful information on herbs and spices.

LET’S KEEP THE FOOD THEME GOING on a topic that’s controversial in some circles and enlightening and welcome in others. Alternative Protein Sources is a short new fact sheet that addresses the difference between meat as a protein source and plant-based protein sources, including nutritional considerations, plus how each is regulated by the government. My immediate work group includes omnivores, vegans and vegetarians. Planning our frequent potluck lunches is always an interesting exercise as we want to make sure everyone has plenty of the type of food they can or are willing to eat.

Better Farming, Ranching and Gardening

I NEVER REALLY HAD A FULL APPRECIATION FOR BLUEBERRIES until recent years, but now I’m hooked. Oh, yes … there were always those delectable blueberry muffins, but they’re also so good in yogurt, on cereal, in

pancakes and by themselves! They’re a good source of fiber, vitamin C and vitamin K, and represent minimal calories (85 calories in 1 cup). Plus, the antioxidants in blueberries offer inflammation-fighting and cell-protecting properties. And you can freeze them and they don’t turn mushy like some other fruits! One health website calls them a nutritional powerhouse. This super fruit is not native to Kansas and not always easy to grow, but it can be done, particularly on the eastern side of the state. The March 3, 2020 Horticulture Newsletter provides a video with tips for growing blueberries, plus two written segments, including one on growing them in containers. The newsletter edition also includes several articles on turfgrass. Take a look.

MANY LAWS ARE ON THE BOOKS – SOME NEWER AND SOME FOR A LONG TIME – that affect agriculture, farmland ownership and more. Periodic updates by a Washburn University professor of agricultural law are available via Agriculture Today podcasts. Check out a couple of recent podcasts that include a ruling on the interest rate to be applied in a farm bankruptcy reorganization and the tax code provision called the Qualified Income Business Deduction, and questions he routinely receives from farmers and other landowners about it.

MAKING A CAREER IN AGRICULTURE CAN BE TOUGH UNDER ANY CIRCUMSTANCES, but even harder if a farmer or rancher has been injured, has a health condition or a disability. Kansas AgrAbility is available to directly assist the state’s farmers and ranchers as they navigate barriers to continue making their living helping grow our food supply. Kansas AgrAbility specialists combine their knowledge of agriculture with assistive device expertise to give farmers, ranchers and workers with health conditions or disabilities the specialized services they need to safely accommodate activities in everyday operations. Take a look at this fact page or call 1-800-KAN DO IT (1-800-526-3648). The program is part of a national network funded and administered by the U.S. Department of Agriculture National Institute of Food and Agriculture (USDA-NIFA).

For more resources and activities, contact the K-State Research and Extension office in your area. Check out our other blogs and subscribe to our weekly emails here: https://www.ksre.k-state.edu/news/blogs/

Better Kansas – March 5, 2020

Posted on March 5, 2020 by Mary Lou Peter

In this week’s Better Kansas, we take a look at managing sugar cravings, smart grocery shopping, personal money management, basic gardening guidelines, spring wheat, and beef cattle production – in other words more events, resources and other information designed to make your life, businesses, communities and state better. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

COMING OUT OF THE WINTER HOLIDAYS, it’s easy to stay in that mode where eating sweets is routine. It seems like sugar cravings beget sugar cravings. And no wonder! I’ve just learned that carbohydrates, especially sugar, stimulate the “feel good” chemical dopamine in the brain. That explains why it’s so hard to pass up that Kit Kat bar staring at me in the checkout line! Sugar-sweetened beverages are by far the greatest sources of added sugar in our diet, but plenty of other foods have added sugar, including breakfast cereals, yogurt and even my favorite pasta sauce. The article Taming Those Sugar Cravings has tips to help curb the Cookie Monster within us. One of them is to eat just a little of what you’re craving. An idea that works for me is to keep a bag of semi-sweet chocolate morsels in the pantry. When the craving hits, eat just a few of them. The fat and calories can add up fast, but still beats eating that same number of morsels in cookies. Eating a few grapes sometimes works, too.

HAVE YOU NOTICED THAT THE HEALTHIER FOODS at your grocery store tend to be around the perimeter of the store, while more processed foods are in the center aisles? Think fresh produce, lean meat, fresh dairy … and then think about where the cookies, cake mixes and canned foods are. Some of the ways we can shop smarter, cut down on food waste, eat healthier and save money involve planning meals ahead of time, checking what we already have on hand, and making a list before we even set out for the store. Listen to this Sound Living segment on Navigating the Grocery Store. I love the part about looking down. Check it out. And where’s that milk that we always seem to run into the store for? Typically, at the very back of the store, right?!

I GREW UP IN A WONDERFUL FAMILY, but there was never really talk about money – good, bad or ugly. And financial education? No way! So, for those of us who missed out on some of those Adulting 101 lessons, or even if you could use a refresher or reminder, take a look at the Financially $peaking page, produced by extension agents and specialists from across the state who are focused on supporting individuals and families with their financial health and wellness. I’ll be mentioning some of the nuggets they come up with from time to time, like this April 2019 article with financial tips on navigating disasters. If you find yourself buying supplies to clean up after a flood, for example, one of the key things to remember, says a FEMA official, is to save receipts from those purchases!

Better Farming, Ranching and Gardening

WE HAVE A NEW BIG BOX LUMBER/HARDWARE STORE NOT FAR FROM WHERE I LIVE and not surprisingly on my first trip there, I was drawn to the garden section. It’s early March, but like many of you, I’m so eager to get outside and try growing new flowers and maybe some vegetables in my little postage stamp of a back yard. Over the next few months I’ll be sharing many resources aimed at helping you do everything from growing healthier lawns to pest management to pruning shrubs and more. I found this short article on Good Gardening Practices to get us started. Let the season begin!!!! (Surely, if we think it, it must be so.)

WE GROW A LOT OF EXCELLENT HARD RED WINTER WHEAT in Kansas – in fact it’s what we’re known for. But what about spring wheat? Our HRW wheat, which is typically planted in September or October, vernalizes (goes dormant) in the winter, and is harvested in early summer of the following year. HRW wheat often ends up as yeast breads and rolls, but is also suited for other things. About 95% of the wheat grown in Kansas is HRW. Alternatively, hard red spring wheat is planted in early spring, has a shorter growing season and does not vernalize over the winter. Its high protein and strong gluten make it a good ingredient for artisan breads, rolls, croissants, bagels and pizza crust. To help growers in northwest Kansas who may be considering giving HRS wheat a try, K-State has tested some potential varieties. Take a look at a summary of what they’ve learned and other things to consider if thinking of growing hard red spring wheat in northwest Kansas or if you just want to learn more about HRS wheat.

FOR THOSE OF YOU IN THE BEEF CATTLE BUSINESS (there are just a few of you in Kansas, right?), this month’s Beef Tips has articles highlighting a Stock Growers Field Day on March 31 in Beloit, rules of thumb for grazing management, an estrus synchronization tool, supplementing cows during cold weather and much more. I always appreciate the Management Minute section. Much of what’s written in that segment can be applied to many workplaces besides cattle production operations.

Better Kansas – Feb. 27, 2020

Posted on February 27, 2020February 24, 2020 by Mary Lou Peter

In this week’s Better Kansas, we take a look at child care considerations, pets and your budget, the spring weather outlook, Cattlemen’s Day, and the most recent issue of the AgReport – my way of shedding light on events, resources and other information designed to make your life, businesses, communities and state better. It’s a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

MORE THAN HALF OF MOTHERS WITH CHILDREN UNDER THE AGE OF FIVE work outside the home, and that means many of those kiddos (12.5 million as of 2011) are being cared for by grandparents, child care centers, or others. It’s incredibly hard for moms and dads to go off to work every day if they’re not confident their child is in a supportive, nurturing and safe environment. A short article on the topic goes over some of the factors most important to young children’s development and may help provide food for thought when determining what the best child care situation is for your young child or grandchild.

TURTLES AND GERBILS AND BIRDS, OH MY! A few months ago, I posted information about pets and our budgets and decided to revisit the topic in view of a recent article about pet ownership. According to the underlying survey, 69% of Americans have a pet of some sort in their home. Not surprisingly, dogs came in No. 1 at 45%, cats No. 2 at 35% and fish No. 3 at 9%. Having pets can bring so many benefits, but does come at a cost. This fact sheet takes a helpful look at various considerations when it comes to pet ownership and our money. I’m right where pet owners find themselves sometimes, figuring out the right decision financially and quality of life-wise with my pet after getting a diagnosis from the vet that’s hard to hear.

Better Farming, Ranching and Gardening

IT LOOKS LIKE WE MAY STAY A LITTLE CHILLIER THAN NORMAL INTO MARCH, according to the Kansas Climate Office, but the outlook for precipitation is somewhat less clear. The potential for spring flooding is greatest in eastern Kansas, while counties on the western side of the state could use some moisture. We have a big state! Take a look at the latest article on March weather and the spring outlook, complete with information and precipitation maps showing where we are compared with average years.

K-STATE’S ANNUAL CATTLEMEN’S DAY 2020 IS COMING UP MARCH 6 in Weber Hall on the Manhattan campus, where attendees will find presentations and information about research results on everything from forage sampling and analysis to calving to genetic and reproductive trends in the global beef industry and more. Plus, the camaraderie of fellow producers! Vendors will have displays available throughout the day, and smoked brisket and Cajun-spiced catfish are on the lunchtime menu, compliments of U.S. Premium Beef and vendors. Check out the Cattlemen’s Day website for much more information.

K-STATE’S LATEST ‘AG REPORT’ MAGAZINE HAS A NEW LOOK and includes profiles on several prominent College of Agriculture faculty members who are making a difference in Kansas and internationally through their research, teaching and outreach. The Winter 2020 AgReport also includes a student profile, update on a new building for the Department of Grain Science and Industry, a recent international livestock sustainability conference hosted by K-State and a brief look at education programs, research and extension across the state and ways that K-State Research and Extension is supporting five grand challenges the state is facing, including: water, health, global food systems, community vitality and developing tomorrow’s leaders.

Better Kansas – Feb. 20, 2020

Posted on February 20, 2020February 21, 2020 by Mary Lou Peter

In today’s Better Kansas, we bring you eight weeks to better health, soup sense, birds disappearing – Part 2, an online tool for farmers, and prescribed burning – all events, resources and other information designed to make your life, businesses, communities and state better. This is a small glimpse of what K-State Research and Extension across the state has to offer. Share on social media and subscribe! – Mary Lou Peter mlpeter@ksu.edu

Better Living, Better Communities

THE DAYS ARE GETTING LONGER AND THE WEATHER A BIT WARMER, so walk your way to better health by signing up for Walk Kansas! The eight-week, team-based program that promotes physical activity and healthy eating starts March 15 and runs through May 9. This year, in addition to support to help get us moving, we’ll learn about the shared lifestyle traits of people in the Blue Zones, those areas of the world where people tend to live longer and healthier, plus the benefits of the Mediterranean diet. For a $10 per person fee, you and your team (usually six people) can report and track your progress online, receive weekly emailed newsletters with tips and recipes and information about local activities. Your team can be made up of neighbors, friends, co-workers or family members… or people you barely know. They can even be on the other side of the state … or in different states. To learn more, take a look at the Walk Kansas website or check with your local K-State Research and Extension office. Trust me, you can be the most rookie walker in the world and still benefit from this. LET’S GET OUT THERE!

WHETHER YOU’RE A TOMATO SOUP KIND OF GUY OR A CORN CHOWDER KIND OF GIRL, we’re still in what I consider soup season. (We’ll get into cold summer soups another time :). Anyway, I came across this Soup … Versatile Comfort Food that offers good tips and reminders about making healthy, yet satisfying soups and stews. Yum! I can almost taste that vegetable soup right now! And if you’d rather listen, here’s an audio version. There’s even a Mexican soup recipe you can make in your slow cooker, compliments of Iowa State University! That’s the way the cooperative extension service across the U.S. works – we share! Still smarting from that last basketball loss to ISU though 🙁

Better Farming, Ranching and Gardening

LAST WEEK I LINKED TO ‘DID WE ACTUALLY LOSE 3 BILLION BIRDS’ Part 1 that centered on why we have fewer bird populations in North America than we did in the 1970s. Today, in Part 2, a longtime K-State Research and Extension birder goes over what we as humans can do to help reduce bird fatalities. Hint: It looks like keeping cats indoors is a really good idea. Plus, I learned that cats are not native to the North American ecosystem! Who knew?!

Slightly off topic (my way of saying this is not a completely smooth segue), but since I’ve had birds on my mind over the last few weeks, I’ve thought about the 1960s movie The Birds, one of those unforgettable films. A classic in my book….95% on Rotten Tomatoes.

IT’S AN AWESOME SIGHT TO SEE – PLANNED BURNING OF THE KANSAS PRAIRIE. There’s still time to attend a prescribed burning workshop with three coming up soon: Feb. 26 in Hamilton, March 4 in Phillipsburg, and March 5 in Fredonia. Each workshop is about five hours long and includes materials and lunch. Topics include planning and conducting a burn, safety, liability, fire weather and more. In addition, numerous publications and fact sheets about prescribed burning are available from the K-State Research and Extension bookstore. Type in “prescribed burning” in the search function.

Other workshops in cooperation with other agencies are also in the works.

IT’S STILL BASKETBALL SEASON AND ALL, BUT K-STATE AND OKLAHOMA STATE set aside rivalries long enough to come together and produce the OSU-KSU Decision Tool for crop producers. The online tool can help growers look at different options when it comes to crop insurance election decisions that must be made by March 15 under the 2018 Farm Bill. The tool helps farmers compare Price Loss Coverage (PLC), Agriculture Risk Coverage (ARC), and the Supplemental Coverage Option (SCO). It’s a lot of alphabet soup, I know, but worth the effort. The information is on the AgManager.info website which also has more information about the most recent Farm Bill and other educational resources for farmers and ranchers.

K-State Research and Extension