Combatting Heat-Related Illness
By: Summer Stafford Community wellness agent
With the July heat upon us and very little reprieve from the scorching Kansas summer rays, it’s important to understand the serious and harmful effects of heat-related illnesses!
It can strike anywhere; out in the garden, on a mid-afternoon walk, two-a-days sports practices, everyday farm and ranch work life… All these activities are common and mostly safe, however, when mixed with extreme weather like 100+ degree temperatures, even the most common of activities can become dangerous! Here are a few facts about Heat-related illnesses that can help you be informed and prepared!
The most common heat-related incidents are:
- Heat cramps
- Heat exhaustion
- Heat stroke
- Heat rash
- Heat syncope
- Rhabdomyolysis
Take these steps in combating heat illness:
- Stay hydrated
- Limit strenuous activity
- Seek shade or air conditioning
- Dress appropriately
- Monitor for symptoms
If you see symptoms in yourself or a loved one such as; heavy sweating, headache, dizziness, nausea, vomiting, muscle cramps, and rapid pulse, act quickly to get them out of the heat, hydrated, and cooled down. If you notice those plus more severe symptoms like high fever, confusion, and altered mental state, these require medical attention. Call your provider. Ensure that children, older adults, and those with chronic conditions stay cool and hydrated. For more tips and tricks, call our local extension office at 620-624-5604!
