Wild West District Extension Blog

Tag: Youth

Do you eat dinner as a family?

Do you eat dinner as a family?

By Kristin Penner

Making meals at home is a great way to save money and spend quality time as a family.  Over the year’s family meal times have decreased.  This is mostly due to schedule conflicts.  Making time for family meals is beneficial to parents and children alike.  Children who eat meals as a family have improved food habits.  They tend to eat more fruits and vegetables and less fried food and sodas.

Meal times are also a great time to connect with your family members and see how things are going for them.  A few tips in helping make family meal times the most successful are: Turn the TV off, Fix the meals together- make it fun, let everyone have a turn in talking about their day, keep the meal pleasant, don’t make this a time of punishment, and make sure it is a priority for everyone to be at the table.

If family meals are not something your family is used to, start by making a commitment as a family of days of the week you will prepare a home cooked meal and eat together.   The results you will see will eventually lead the family to make this a consistent habit.

It’s Back to School Time!

It’s Back to School Time!

By Nancy Honig

The beginning of a new school year brings both excitement and dread from parents and students alike. Getting back into the swing of school can be challenging, but the more structure and routine that is established early can often lead to an easier transition and start the school year on a positive note.

Begin by preparing for new school routines. Consider creating a weekly calendar on a whiteboard to serve as a visual reminder of the day’s activities for the entire family. For older students help them prepare an academic planner with daily routines. There are even apps students can put on their phones to help them keep track of their homework.

Being organized and establishing routines also helps reduce stress for everyone in the household. Routines, from breakfast to bedtime, help everyone know what is expected and planning becomes second nature.

For example, packing a lunch together the night before saves time in the morning and involves children in the process of choosing, preparing and packing. Research supports claims that a nutritious breakfast means children feel better, learn better and behave better during the hours prior to lunch.

Establish early that you will be monitoring your child’s use of social media. It is important to know who your children are connecting with and to intervene when necessary. Consider putting time limits on your child’s use of social media as well to ensure it is not interfering with sleep, homework, exercise, friendships, etc.

Be present and mindful. When you see your child off to school or welcome them home, give them your full attention, be 100 percent present. Managing your own stress and regulating your responses to difficult situations will help your child learn to do the same. Role-model coping strategies such as deep breathing, taking a break or talking about worries.

Remember, parents play a major role in providing the foundation for their children’s success at school. Parents who are organized, establish child-friendly routines, and present a positive attitude let children know they can always be depended on for support. Hoping each family in our surrounding communities has a wonderful 2021-2022 school year!

Youth Canning Class

Youth Canning Class

By Devin Ramsey, 4-H Agent

Do you have a garden and are interested in how you can save your produce to eat throughout the year? Or want to make your own jam and jelly? It might be fun to learn how to water bath can. Water bath canning if done safely is a great way to do all of these but if not done correctly can be dangerous.

The youth canning class is open to any youth 7-18 they do not have to be in 4-H. We will be offering two zoom informational sessions on May 4th and May 20th at 5:30pm. Attendance at one of these sessions is required in order to patriciate in the hands-on sessions. You can register for the zoom sessions here https://kstate.qualtrics.com/jfe/form/SV_6MxYuXPAjsHaLjg. After the zoom sessions those that attended will be given the registration for the hands-on sessions. Dates for hand-on sessions are May 25th at Satanta High School and July 9th at the Liberal Rec. More dates will be added as needed.

Danger Children!

Danger Children!

By Nancy Honig

Now if you only look at the headline you may be thinking children are dangerous. What I want to focus on is the dangers of leaving children alone in or around cars.  As we approach warmer weather children will be spending more time outdoors and the danger of children being left alone in and around cars increases.

 

Thousands of children are seriously injured or killed every year because a driver backing up was not able to see them behind their vehicle.  Backovers take place mainly in driveways and parking lots.  In over 70% of these incidents, a parent or close relative is the driver behind the wheel.  Over 60% of backovers involve a larger vehicle such as a truck, van, or  SUV    Here are some safety tips to use to avoid these tragedies.

 

Backing Safety

* Always walk around and behind a vehicle prior to moving it.

* Know where your children are. Make sure they move away from your vehicle to a place where they are in full view before moving the car.

* If your car doesn’t have a rearview camera, back up sensors and/or additional mirrors on your vehicles consider installing them

* Teach children that “parked” vehicles might move and make sure they understand that the driver might not be able to see them, even if they can see the driver.

* Teach your children to never play in, around or behind a vehicle. The driveway is not a safe place to play.

* Keep toys, bikes, and other sports equipment out of the driveway.

* Trim landscaping around the driveway to ensure drivers can see the sidewalk, street, and pedestrians clearly when backing out of their driveway.

* Roll down the driver’s side window when backing so you can hear if someone is warning you to stop.

Leaving Children in a Car

Children are more at risk for heatstroke because a child’s body temperature rises three to five times faster than an adult’s and heatstroke can occur at body temperatures above 104 degrees. Even mild outside temperatures can pose a threat, and temperatures in parked vehicles rise very quickly. In just 10 minutes, the temperature inside of a vehicle can increase by almost 20 degrees.

* Never leave infants or children in a parked vehicle, even if the windows are partially open.

* Create a memory signal you use each time your child is in the back seat of the car. For example, a diaper bag in the front seat or their backpack. Something that will remind you a child is still there.

* Make a habit of looking in the vehicle — front and back — before locking the door and walking away.

* Do not let children play in an unattended vehicle. Teach them that a vehicle is not a play area.

* Always lock vehicle doors and trunks and keep keys out of children’s reach.

* If a child is missing, check the vehicle first, including the trunk or storage area.

 

K-State Animal Science Leadership Academy

High school youth are invited to apply for the K-State Animal Science Leadership Academy hosted by the Kansas State University Department of Animal Sciences and Industry, and sponsored by the Livestock and Meat Industry Council (LMIC) Inc.  The goal of this academy will be to further develop young leaders within the livestock industry and prepare them for a successful future in this field.

The four-day session will focus on increasing knowledge of Kansas’ diverse livestock industry, as well as building participant’s leadership skills.  Twenty high school students will be selected to participate based upon educational, community, and agricultural involvement, as reflected through an application process.

The 2021 academy will feature a hybrid format.  Students will participate in virtual tours and workshops throughout the week, culminating in an on-campus experience at the Department of Animal Sciences and Industry at K-State on Friday, June 18th.  No housing will be provided in 2021, and transportation to and from the event will be the responsibility of the participant.

Application Requirements:

  • Participants must be currently (as of January 1, 2021) enrolled in high school.
  • Applications must be postmarked by April 15, 2021.
  • Participants must be able to participate in the entire academy and attend all conference sessions.
  • Students must complete all areas of the application. The spacing of the application for responses must be unaltered and extra attachments will not be accepted.
  • The application should be paper clipped including application form, resume and recommendation form in sealed and signed envelope.
  • Applicants will receive an email confirmation that their application has been received by mail.
  • Please allow 2 weeks for review and selection after the April 15th

For additional information check out: https://www.asi.k-state.edu/research-and-extension/youth-programs/k-state-animal-science-leadership-academy/

Like us on Facebook for updates and announcements.

Citizenship in Action

By: Devin Ramsey, 4-H and Youth Development Agent

Do you have a child that is interested in learning more about government and laws? Have them attend Citizenship In Action. This is a great event sponsored by Kansas 4-H Youth Leadership Council. The purpose of this two-day event is for Kansas youth to learn how the state legislative process works and how they can make a difference in their communities. Normally this event takes place in person in Topeka so that the youth can see the capitol building but this year it is going to be virtual.

CIA is February 14th-15th youth must be 13-18 years old before January 1, 2021. Youth do not need to be in 4-H to participate. You must register by February 1st there is a small fee to help cover costs of $35 this will include a t-shirt. To find out more and to register check out the Citizenship In Action event page here https://www.kansas4-h.org/events-activities/conferences-events/citizenship-in-action/index.html. Or contact your local extension for any other questions you may have.

What is 4-H?

By: Devin Ramsey, 4-H and Youth Development Extension Agent

4-H is the largest youth organization in the nation. Kansas 4-H is open to all youth ages 7-18 with an opportunity for youth aged 5-6 to be in Cloverbuds. By joining a local community club you can gain the mentor experience. In which you can learn about the many projects that 4-H provides for youth to learn about. These projects range from rocketry, swine, fiber arts and everything in between.

In the Wild West District the is a total of 10 community clubs. Two in Seward County, five in Stevens County and three in Haskell County. Each of these club meet monthly to conduct business, a program and recreation. The meetings are led by 4-H youth with guidance by adult club leaders.

Continue reading “What is 4-H?”