It’s Back to School Time!
By Nancy Honig
The beginning of a new school year brings both excitement and dread from parents and students alike. Getting back into the swing of school can be challenging, but the more structure and routine that is established early can often lead to an easier transition and start the school year on a positive note.
Begin by preparing for new school routines. Consider creating a weekly calendar on a whiteboard to serve as a visual reminder of the day’s activities for the entire family. For older students help them prepare an academic planner with daily routines. There are even apps students can put on their phones to help them keep track of their homework.
Being organized and establishing routines also helps reduce stress for everyone in the household. Routines, from breakfast to bedtime, help everyone know what is expected and planning becomes second nature.
For example, packing a lunch together the night before saves time in the morning and involves children in the process of choosing, preparing and packing. Research supports claims that a nutritious breakfast means children feel better, learn better and behave better during the hours prior to lunch.
Establish early that you will be monitoring your child’s use of social media. It is important to know who your children are connecting with and to intervene when necessary. Consider putting time limits on your child’s use of social media as well to ensure it is not interfering with sleep, homework, exercise, friendships, etc.
Be present and mindful. When you see your child off to school or welcome them home, give them your full attention, be 100 percent present. Managing your own stress and regulating your responses to difficult situations will help your child learn to do the same. Role-model coping strategies such as deep breathing, taking a break or talking about worries.
Remember, parents play a major role in providing the foundation for their children’s success at school. Parents who are organized, establish child-friendly routines, and present a positive attitude let children know they can always be depended on for support. Hoping each family in our surrounding communities has a wonderful 2021-2022 school year!
