Get your walking shoes ready – it’s time for Walk Kansas!
By Kylee Harrison
Walk Kansas
Walk Kansas is an 8-week healthy lifestyle challenge. Participants can choose from three different lengths of challenges and participate either individually or with a team. Teams can be family, coworkers, friends, community organization members, neighbors, or part of a faith-based community. We will send weekly motivation to help you achieve your goal. There will be weekly fun prizes and events! Here is a list of a few important highlights of Walk Kansas:
During the 8 weeks
- Log and report minutes of physical activity
- Report amount of fruits and vegetables eaten
What activities count?
- Any moderate or vigorous intensity activity..
- Strengthening exercises also count and these activities are part of the physical activity
Want more information or to register? Visit www.walkkansas.org
