K-State Research and Extension

Did you know that just simply walking 30 minutes a day can lower your risk for heart disease, stroke, and Type 2 diabetes?
Most of us take for granted that we can do the simple task of walking. But, many do not think of the benefits that come from taking a short brisk walk.
Walking is a great way to improve your overall health and help you maintain a healthy weight. Walking is low impact, requires minimal equipment, and can be done at any time of day and at your own pace. Remember it does not have to be a vigorous exercise to gain all the same benefits. If you are unable to walk for 30 minutes at one time you can break it up into smaller amounts, 10 minutes three times a day.
K-State Research and Extension has a program called Walk Kansas. This is an 8-week-long program where you gather your team of 5-6 people and walk the distance of Kansas. This program has proved to help people improve their overall health and form healthy habits. The program is offered during the spring months so plan to gather your team next year and join us.
Springtime is a great time to start your journey to a healthier you. Put your walking shoes on and start your adventure.