The Garden-Health Connection
By: Summer Stafford Community wellness agent
As we know, one great step towards better overall health is to adopt positive eating choices. Adding more fruits and vegetables to our diet is one small way to increase our nutrient intake and lower cholesterol. Research shows that when we take ownership of planting and growing our own food, we are more likely to eat more of those healthier options, thus, increasing our overall wellness and gut health. Growing your own food has many health benefits:
- Increased movement and exercise.
- Reduces stress and anxiety levels.
- Increases your time spent outdoors and in nature.
- It helps you eat more fresh fruits and vegetables.
- You decide what kinds of fertilizers and pesticides to use.
- It lets you control when to harvest your food.
Gardening doesn’t have to be complicated. A small home container garden can be a great beginner’s way to learn about gardening on your own. If you’re interested in growing food in your backyard, try these tips:
- Start small and plant things you’d really like to eat.
- Pick a spot with at least 6 hours of good daytime light and access to water.
- Consider using a raised garden bed, which allows you to control the soil, nutrient blend, water usage, and offers increased weed control.
- Talk to farmers or other local gardeners in your area to get a sense of what grows well in our region and when.
Whatever you choose to grow and however you choose to grow it, you can be assured that you will be reaping a harvest of improved lifelong health. Happy gardening. For more tips and tricks, call our local extension office 620-624-5604!
